I focus on helping you heal your relationship with food and your body. I provide 1:1 nutrition counselling for those that are looking to improve their relationship with food.
Everyone’s situation is unique and requires an individualized approach. I provide a non-judgmental, compassionate and, inclusive approach during our nutrition sessions. I work with clients of all genders, age groups and backgrounds.
Step by step I am there to coach my clients along their journey to improve their relationship with food.
We work together and make goals that are attainable and realistic for you. My goal is to help guide you to be less stressed around food.
AREAS OF EXPERTISE:
- Emotional and Stress Eating
- Binge Eating
- Eating Disorder Recovery – Anorexia Nervosa, Binge Eating Disorder (BED), Avoidant Restrictive Food Intake Disorder (ARFID), Other Specified Feeding and Eating Disorder (OSFED), PICA, Rumination Disorder
- Disordered Eating
- Intuitive Eating