Build a Healthy Relationship with Food
Break Free From Dieting
Nourish Your Body
& Certified Intuitive Eating Counsellor
Are you looking to improve your relationship with food and your body? Are you done with dieting but don’t know what else to do? You deserve a life where you are at peace with food.
Everyone’s situation is unique and requires an individualized approach. It is vital that I provide a non-judgmental and compassionate approach during our nutrition sessions. Step by step I am there to coach my clients along their journey to improve their relationship with food.
We work together and make goals that are attainable and realistic for you. My goal is to help guide you to be less stressed around food.
what is intuitive eating?
It’s a self-care eating framework that helps you become more in tune with your body and heal your relationship with food. We focus on your internal cues like hunger and fullness and moves away from external cues like food rules and restrictions.
AREAS OF EXPERTISE:
Eating Disorder Recovery
Emotional & Stress Eating