Build a Healthy Relationship with Food
Break Free From Dieting
Nourish Your Body
& Certified Intuitive Eating Counsellor
Do you struggle with binge or emotional eating? Are you done with dieting but don’t know what else to do? Are you looking to improve your relationship with food and your body? I love helping people overcome these struggles.
Through 1:1 virtual counselling, I work with you to build a positive relationship with food and your body. You deserve a life where you are at peace with food. I provide a non-judgmental and compassionate approach. I focus on using Intuitive Eating principles during my counselling sessions.
Everyone’s situation is unique and requires an individualized approach. I coach my clients step by step along their journey to improve their relationship with food. We work together and make goals that are attainable and realistic for you. My goal is to help guide you to be less stressed around food.
what is intuitive eating?
Intuitive Eating is a self-care eating framework that helps you become more in tune with your body and heal your relationship with food. It focuses on your internal cues like hunger and fullness and moves away from external cues like food rules and restrictions. It follows a weight-neutral approach with a validated assessment scale that is supported by 125 studies to date.
AREAS OF EXPERTISE:
Emotional & Stress Eating
Eating Disorder Recovery