transform your relationship with food
with guidance and support from Raschelle Sabourin,
Registered Dietitian and Certified Intuitive Eating Counsellor
You Can Heal Your Relationship With Food
I offer personalized one-on-one nutrition counselling for busy women who want to improve their relationship with food and their bodies. You will receive support and guidance to implement nutrition changes.
Our sessions are a secure and judgment-free space, filled with compassion. I’m committed to guiding you toward sustainable changes, not quick fixes. I aim to provide a comprehensive and empathetic understanding of your unique journey. If beneficial, Intuitive Eating principles may be used throughout the sessions.
Embarking on this transformative journey is a significant step, and I’m here to provide unwavering support and accountability at every turn. My goal is to help you find a sense of relief from the stress around food. Remember, you don’t have to face this alone.
Do You Struggle With?
Are you feeling overwhelmed by the nutrition information, sometimes controversial you see in the media?
Feeling stuck with the same eating behaviours you’ve managed for years or even decades?
Feeling unsure about what to do next?
Are you having difficulty prioritizing yourself and often putting your needs last?
Get Support to Help You:
Feel more confident with your food choices. I provide customized suggestions based on your personal needs.
Feel less overwhelmed with nutrition information. I can break down nutrition information and answer any questions you may have.
Improve your relationship with food.
Make progress with improving your eating behaviors.
My Approach to Nutrition:
With over 13 years of experience as a registered dietitian, I believe that nutrition is not black and white, and people often require a unique approach to their nutrition. Many factors could affect someone’s nutrition, including their mental health. With experience working in mental health settings, I am a strong advocate for mental health. I take a non-diet approach when making recommendations, and I believe that all foods can fit into a healthy diet.
My journey to becoming a certified intuitive eating counsellor changed my career path. This certification enriched my knowledge and ignited my passion to challenge and dismantle diet culture. I approach nutrition with gentleness and understanding, often discussing with clients how we can incorporate foods rather than restrict them to meet their nutrition goals. I am excited to share this passion and approach with you.
Motivational interviewing is also a passion of mine, and I incorporate motivational interviewing techniques when meeting with clients to help them meet their goals. This involves asking open-ended questions, listening actively, and providing affirmations and reflections to guide clients toward their desired changes. It’s essential to meet people where they are at with their knowledge and ability to make change.
areas of expertise
Some of my areas of practice include, but are not limited to:
Women’s Health (Menopause, Fertility, PCOS)
Emotional and Stress Eating
Binge Eating
Eating Disorder Recovery
Disordered Eating
Intuitive Eating
Body Image
my certifications, training and affiliations
kind words
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Get in Touch
I would love to support you in improving your relationship with food and your body. You do not have to go through your struggles alone.