Workplace Wellness and Group Workshops

I offer customized nutrition workplace wellness and group workshops for your organization or business that will benefit your employees’ wellness. My sessions are interactive and provide a team bonding experience.

How it Works:

1) We first meet to discuss your vision for your workplace wellness program.

2) I create a customized program or session that not only meets your budget but also the unique needs of your employees. Nutrition programs, for instance, can be tailored to fit within 30-60 minute intervals, ensuring maximum flexibility and convenience.

3) The program can be provided either virtually or in person, and customized nutrition resources and materials can be provided.

Some topics that may interest you:

• Managing Food Cravings
• Mindful or Intuitive Eating
• Plant-based Eating
• Nutrition and Stress Management
• Breaking Free from Dieting
• Body Image